A women’s health physiotherapist helps women improve their fitness and physical activity through the use of physical therapy. The physiotherapist uses special equipment and methods to assess, diagnose and treat a wide range of problems involving the muscles and bones of the pelvis and abdomen, as well as muscles around the spine, hips and knees. These include conditions such as backache, muscle tension and injury, particularly from sport. The physiotherapist can also provide exercise advice for postnatal recovery and relaxation.
The first step for an injured or weak pelvic floor is to reduce the stress on it. The second step is to strengthen it, either by using special exercises or by women’s health physio learning how to relax the muscles. The final step is to improve awareness about the health of your pelvic floor, and then learn how to control it.
A woman’s health physiotherapist provides health services to women who are at risk of having a baby with certain problems. The physiotherapist will advise the mother about how her body changes during pregnancy, and how she can manage these changes to ensure the best possible birth experience.
An important component of any treatment plan for a pregnant woman is to teach the woman how to safely engage in physical activities, and to modify these activities appropriately to avoid injury to her back, pelvic floor, knee, ankle and hip joints.
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