If you’ve ever taken an Infrared Sauna Melbourne, then you know how relaxing it is to get away from the hustle and bustle of everyday life and sit in a warm, soothing room. But did you also know that regular sauna use can boost your immune system during cold and flu season?
That’s right: Taking a sauna can be like having an extra line of defence against those nasty viruses that are currently wreaking havoc on our communities. What’re more, studies show that infrared saunas are particularly effective at boosting immunity.
So what exactly does an infrared sauna do for your body? Let’s take a look at some of the benefits!
Makes antiviral and antibacterial immune responses more efficient
Most people probably think of Home Sauna Sydney as relaxing and detoxifying, but did you know that they can also boost your immune system? The body’s immune response is a complex process that involves both cellular and humoral (antibody) immunity.
Infrared saunas increase the efficiency of both types of responses, making them particularly helpful in cold and flu seasons.
Infrared radiation penetrates deep into the body and heats up tissues by exciting their molecules. This process can cause skin burns if you stay in too long, so always exercise caution when using a sauna!
Your body responds to this heat by increasing circulation throughout your blood vessels while also raising body temperature slightly—this helps warm up any cold viruses hiding out in hard-to-reach places like the lungs or sinuses where there may not be enough oxygen for normal metabolism to occur normally during a feverish illness lasting longer than 24 hours without treatment with antibiotics or antiviral medications such as Tamiflu (Oseltamivir).
Anti-aging for the immune system
Infrared saunas are a great way to boost your immune system during cold and flu season.
They have been shown to increase the number of white blood cells in the body, which helps fight infection.
Infrared saunas also improve circulation and reduce stressors on the body, which can help it fight off illness.
Normalising the Circadian Rhythm and Improving Sleep
While most people think of a sauna as a place to relax, infrared saunas are also a great way to improve your health. One of the most important ways they can do this is by helping you normalise your circadian rhythm.
Your circadian rhythm is the 24-hour cycle that regulates many biological processes in living things, including humans.
It controls when you are awake and when you are sleeping, how active or sedentary you are throughout the day, and even how hungry or full your body feels at different times throughout the day.
Though it’s not fully understood why this cycle exists, it’s clear that disrupting it can lead to harmful consequences on both physical and mental health.
Conclusion
We’re not saying Infrared Sauna Melbourne are a panacea; they aren’t. But they are an effective tool in your arsenal against colds and flu, especially if you have a weakened immune system or don’t get enough sleep.