New Year Detox – Facts about Health Benefits of Organic Green Tea

Organic Tea is more than just a beverage. In fact, it has plenty of health benefits that can improve your life if you drink it on a regular basis. It’s not just about drinking green Tea once in a while either; these are the sorts of things you need to do every day to get real benefits from this amazing beverage. Organic tea can help with weight loss, prevent cancer, reduce stress, and improve heart health. If you’re drinking Organic green Tea for the first time, here are some of its most important benefits.

Increases fat burning

Green Tea contains caffeine and a compound called epigallocatechin gallate (EGCG), which has been shown to increase the amount of fat that is burned. Green Tea also decreases the amount of fat stored in the body, which helps you to lose weight or maintain a healthy weight. Free radicals are molecules produced when your body digests food or is exposed to environmental toxins, and they can cause cell damage in a number of ways.

Green Tea increases your metabolism by 15% to 20% and helps you lose weight. In addition, green Tea can help lower blood pressure and cholesterol levels, which are risk factors for heart disease.

Improves Brain Function and Mental Performance

There are many health benefits of green Tea. It can improve brain function and help you perform at your best. 

The antioxidants in the Tea are good for your brain, but the caffeine also increases blood flow to the brain and promotes neurogenesis (the formation of new neurons). This can help with memory and learning, especially as we age.

Green Tea has even been shown to protect against neurodegenerative diseases, such as Alzheimer’s disease or Parkinson’s disease, by reducing oxidative stress on nerve cells and limiting inflammation in the body. The L-theanine found in green Tea promotes relaxation without sedation, which means it helps reduce stress and anxiety without making you feel drowsy or lethargic afterwards.

Lower cholesterol

Drinking organic green tea can help lower cholesterol levels and prevent heart disease. It does this by boosting the activity of enzymes that break down fat in the body, which lowers cholesterol synthesis and increases the amount of HDL (good) cholesterol in your blood. 

Also, Green Tea may also help prevent the development of cancer, especially in the prostate and breast. Well, it has been shown to improve brain function, particularly when it comes to memory. 

Improve your mental clarity. Green Tea may help improve mental clarity and focus by increasing blood flow to the brain. It also contains a chemical that increases levels of serotonin (a neurotransmitter), which may help reduce stress and anxiety.

Organic Green Tea

Delays Aging

Organic green Tea has been shown to contain high levels of antioxidants. Antioxidants help fight the free radicals that cause aging and also help prevent cancer.

Green Tea contains epigallocatechin gallate (EGCG), which is a powerful antioxidant that can reduce damage to cells caused by free radicals. It may also slow the growth rate of tumour cells, thereby reducing their ability to spread or multiply.

Organic Tea may also help reduce the risk of heart attack and stroke by improving blood flow to the heart and brain. The antioxidants in green Tea can also help prevent damage to cells caused by free radicals.

It may reduce bad breath

The benefits of green tea are not just limited to helping you lose weight. Research has shown that drinking green Tea can help reduce bad breath, too.

The antibacterial properties of this beverage make it an ideal mouthwash and breath freshener. You can add a few drops of lemon juice or mint leaves to your favourite cup of organic green Tea for an extra kick.

There are some great options if you’re not a fan of the taste of green Tea and prefer to drink it in a different form. You can add green tea extract to your smoothies or even use it as an ingredient in baking.

Helpful in Type 2 Diabetes

Green Tea is one of the most popular drinks in the world. This is because green Tea has many health benefits, including the prevention of cancer, diabetes, and heart disease. Green Tea can also improve your immune system and help you lose weight by boosting your metabolism.

Green Tea improves glucose tolerance by reducing insulin resistance and decreasing fasting blood sugar levels in people with type 2 diabetes (T2D). This effect is likely due to its ability to inhibit pancreatic beta-cell mass growth, which could prevent T2D from developing or progressing further.

In one study conducted on mice with nonalcoholic fatty liver disease (NAFLD), green tea extract showed promising results for treating NAFLD when combined with exercise training; however, more studies are needed before any conclusions can be made about its efficacy as a treatment option for humans suffering from this condition.

Acts as an immune-booster

Green Tea is rich in a substance called epigallocatechin gallate (EGCG), which is thought to have powerful anti-cancer properties. EGCG has been shown to slow the growth of some cancers in laboratory animals, and clinical studies have found that green Tea can help prevent colorectal cancer by reducing the amount of time it takes for polyps to form. It’s also thought that EGCG may help prevent Alzheimer’s disease because it prevents the beta-amyloid protein from clumping together and forming plaques around brain cells.

Green Tea can also act as an immune booster due to its high levels of antioxidants and catechins—natural compounds found in green tea that fight free radicals in the body (free radicals are harmful substances produced during digestion). These antioxidants scavenge for any free radicals in your body, neutralizing them before they cause damage to healthy cells or DNA strands.

Conclusion

Green Tea is a great beverage that has so many health benefits, and it’s easy to add to your diet. If you’re new to drinking green Tea, start with one cup per day and gradually increase your intake. You can also try brewing different varieties of green teas, like jasmine or sencha, for different flavour profiles.

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