Sometimes, it means teaching the patient to self-monitor their own dancing to prevent injury. When I was a student, I had a lot of dancing injuries. I was dancing almost every day in high school and college. One time, I twisted my ankle really badly. It was a very painful injury, but I learned how to avoid similar injuries. The best way to learn is to practice and then do it correctly.
If you hurt yourself when you dance, you need to talk to a dance physical therapist about what happened. The purpose of dance physical therapy is to prevent physical therapy for dancers and treat injuries while allowing the dancer to continue to dance. It takes a little bit of training, but a dance physical therapist can help you to dance again and keep you from having to stay home from dancing.
You should get a physical therapist who is certified by the American Dance Therapy Association or the American Board of Physical Therapy Specialties. If you are injured, you should talk to your doctor. He or she may recommend you get an evaluation from a physical therapist first.
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